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Digital Age = Digital Fatigue, Learn more on how to protect yourself

Digital Fatigue: Eye Strain and Migraines

Eye Strain

Just like the muscies in your body. But as strong as they are, they can become strained and fatigued by sitting in front of a TV for several hours. This is called visual fatigue, and an eye doctor can show you how to lessen it during an annual comprehensive eye exam.

With so much demand on your eyes its only natural to experience some sort of eye strain or digital fatigue, I learned that under fluorescent lights or if you sit in front of your computer for many hours your eyes can become strained and fatigued. Common symptoms include Headaches, tires eyes and difficulty focusing after extended periods of time. This amazing article by Think about your has such a detail approach to why its important to talk about Digital eye Fatigue, it also mentions the importance of children using the 20-20-20 rule, take a break once every 20 minutes and focus on something at lest 20 feet away for 20 seconds. This should help alleviate eye strain while using a digital screen. Another way to help avoid digital fatigue consider a pair of computer glasses that help you see digital screens better and more clearly.



Dear Patients,

We would like to reassure you that we are here for your essential eye care needs during this difficult time. We are available for urgent orders for glasses refills, contact lenses, and other eye care concerns. Our office is closed during this Shelter-in-Place order throughout the State of California and for the duration of the Novel Coronavirus Pandemic. However, we have staff available via phone and email to take care of any necessities.

Our Doctors are set up to deliver TeleMedicine to assist in emergency visits, refilling your medication prescriptions, contact lens prescriptions, eye health check ups and other essential vision needs. Essential needs are typically covered with medical and vision insurance under emergency waivers.

Our contact lens specialists and our opticians can place orders for contact lenses and to replace broken eyeglasses or get you back up pairs.

Please reach out by phone (805) 692-6977 or via email We will be open for phone calls Mondays thru Fridays between 9am to 3pm.

Stay healthy and let us know what we can do to help you through this process with your essential visual needs.